At last I'm free! Here's how I handled it:

Gave away my wish list.
Spat on my list of people to apologize to.
Folded an airplane from my list of countries to visit.
Eaten my list of nutritional tips.
Flushed my list of duties.
Burnt my list of possible disasters.
Published my list of destroyed lists right here.

Though I feel liberated, I'm still left with an urge to tick a box.